In today's world, with the omnipresence of screens and the stress of everyday life, it can be easy to lose connection with nature and with ourselves. But a practice called "Earthing" or "Grounding" is gaining popularity as a way to reestablish this connection and improve health and well-being. Let's delve into what this practice consists of and how it can benefit you.
What is Earthing or Grounding?
Earthing, or Grounding, is a practice that involves coming into direct contact with the Earth's surface through our skin, like walking barefoot on grass, sand or dirt. This connection is based on the fact that the Earth is a great natural transmitter of electrical charge that can benefit our physical and emotional health.
The Science Behind Earthing
Although it may seem like an esoteric belief, there is scientific research that suggests that Earthing can have positive effects. The earth has a negative charge, while many of our daily activities and modern technology generate positive charges. Grounding can help balance this discrepancy and reduce inflammation in the body.
A study published in the "Journal of Inflammation Research" (2015) (1) examined the effects of Earthing on levels of cortisol, a stress hormone, and found a significant reduction in participants' cortisol levels after only 30 minutes of connection to the ground.
Another study published in "The Journal of Alternative and Complementary Medicine" (2011) (2) reported that Earthing can improve cardiovascular function and reduce blood viscosity, helping to improve blood circulation and reduce the risk of clots.
Health Benefits
- Reduced Inflammation: Chronic inflammation is an underlying cause of many diseases. Earthing can help reduce inflammation by releasing earth electrons that neutralize free radicals.
- Sleep Improvement: There is anecdotal evidence that walking barefoot on grass or dirt can improve sleep quality, helping to regulate circadian rhythms.
- Stress Reduction: Being in contact with nature and the earth can reduce stress and improve mood, as it releases endorphins and promotes a feeling of well-being.
- Improved Circulation: Earthing can help improve blood circulation, since contact with the earth facilitates a better flow of electrons in the body.
- Improvement of the Immune System: Some research indicates that Earthing can strengthen the immune system due to its influence on inflammation.
How to Practice Earthing
Practicing Earthing is simple and accessible to everyone:
Walking barefoot: Walking barefoot on beach sand, grass or dirt is one of the simplest ways to practice Earthing. Walking on these surfaces for 30 minutes a day may be enough.
Garden or natural land: If you have a garden or a space with natural soil, you can relax or read a book directly on the earth.
Earthing Products: There are products designed specifically for the practice of Earthing, such as conductive sheets that connect to the ground and are placed in the shoes under the feet or on the bed.
Precautions
Despite the potential benefits, it is important to keep some precautions in mind:
Consult with a health professional: Before starting any new health practice, it is advisable to speak with your doctor or health professional, especially if you have any pre-existing medical conditions.
Avoid contaminated surfaces: Make sure the surface you are in contact with is not contaminated with chemicals or other harmful substances.
Earthing can be a simple and effective way to reestablish your connection with nature and enhance your health and well-being. Try incorporating this practice into your daily routine and see its possible positive effects on your body and mind.
