Minimalist and Barefoot Shoes

The practice of setting the clock back 60 minutes in winter and moving it forward in summer is common in most European countries and North America. Energy saving is the reason why this time change is made, but from a health perspective, the time change supposes an unexpected and sudden disruption in the sleep routine and activities to which our body is accustomed.

The march is one of the most important gestures of human beings. This can be divided into three phases: initial contact, full support, take-off. To perform each of the three, the proper functioning of our feet is of vital importance. That is, our feet have to be able to pronate and supinate correctly.

Crossfit is a very popular functional training that combines different disciplines to exercise the whole body. It is based on the work of a wide variety of capacities and abilities such as strength, endurance, speed, psychomotor, or balance, offering high performance and a very effective method to get in shape.

Parkour is a sports practice that consists of overcoming obstacles in the environment using only the body itself. To place your feet within a millimeter margin of error, you need to be able to feel the ground and obstacles with your feet. In addition, it is essential that the footwear has the best possible grip, thus eliminating unnecessary risk factors.

The 10 most important benefits of using minimalist footwear: - Strengthens the foot and leg - Promotes a correct stride - Save energy - Reduces pressure and friction - Reduces muscle and joint tension - Improves stability and balance - It allows to develop the proprioceptive system ...