Minimalist and Barefoot Shoes

The 10 most important benefits of using minimalist footwear: - Strengthens the foot and leg - Promotes a correct stride - Save energy - Reduces pressure and friction - Reduces muscle and joint tension - Improves stability and balance - It allows to develop the proprioceptive system ...

Despite the many benefits that minimalist footwear brings to our body, it may not all be advantages if the transition is not made correctly and gradually. The transition between conventional footwear and minimalist footwear must be done progressively and, like all drastic changes, entails a period of adaptation that, at first, may seem difficult.

Minimalist footwear is one that protects the feet and does not hinder them in the performance of their functions, and has the following characteristics: Great flexibility, thin sole, wide last, zero-drop (completely flat) and light.

The pandemic caused by Covid-19 and confinement have undoubtedly affected all areas of our life, our behavior, health and perception of the world in general.

The term Nummulites refers to sneakers and footwear in general manufactured under the Nummulit brand, whose characteristics define it as a minimalist footwear that meets all the requirements of the same: simplicity, flexibility, wide toe and thin sole without inclination.