Minimalist and Barefoot Shoes

The practice of setting the clock back 60 minutes in winter and moving it forward in summer is common in most European countries and North America. Energy saving is the reason why this time change is made, but from a health perspective, the time change supposes an unexpected and sudden disruption in the sleep routine and activities to which our body is accustomed.

Crossfit is a very popular functional training that combines different disciplines to exercise the whole body. It is based on the work of a wide variety of capacities and abilities such as strength, endurance, speed, psychomotor, or balance, offering high performance and a very effective method to get in shape.

The term Nummulites refers to sneakers and footwear in general manufactured under the Nummulit brand, whose characteristics define it as a minimalist footwear that meets all the requirements of the same: simplicity, flexibility, wide toe and thin sole without inclination.

Parkour is a sports practice that consists of overcoming obstacles in the environment using only the body itself. To place your feet within a millimeter margin of error, you need to be able to feel the ground and obstacles with your feet. In addition, it is essential that the footwear has the best possible grip, thus eliminating unnecessary risk factors.